Be Your Own Best Friend
I work with a lot of people who are struggling with something in their lives. This might be low self-esteem, confidence issues or they may just be stuck and frustrated with an area of their lives. Quite often we will get on to the subject of that voice in their head. I ask them what they say to themselves in their minds when they are struggling with something. I’m now used to people sharing all manner of horrible, insulting and harsh things that they tell themselves. “I’m useless, I don’t deserve anything more, I’m ugly, they were right about...
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